{"id":871,"date":"2025-09-09T08:00:30","date_gmt":"2025-09-09T06:00:30","guid":{"rendered":"https:\/\/yogasophie.fr\/?page_id=871"},"modified":"2025-09-09T09:34:34","modified_gmt":"2025-09-09T07:34:34","slug":"retraite-en-ligne","status":"publish","type":"page","link":"https:\/\/yogasophie.fr\/index.php\/retraite-en-ligne\/","title":{"rendered":"Stage de yoga et huiles essentielles en ligne"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8048-2-1024x768.jpg\" alt=\"\" class=\"wp-image-875\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8048-2-1024x768.jpg 1024w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8048-2-300x225.jpg 300w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8048-2-768x576.jpg 768w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8048-2-1536x1152.jpg 1536w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8048-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pendant ce stage, vous commencerez chaque journ\u00e9e avec vitalit\u00e9 gr\u00e2ce \u00e0 la pratique dynamique de l\u2019Ashtanga Yoga, qui d\u00e9veloppe \u00e0 la fois la force du corps et la clart\u00e9 de l\u2019esprit. Vous approfondirez votre compr\u00e9hension du yoga \u00e0 travers des ateliers autour de la philosophie yogique, du pranayama, de la m\u00e9ditation et des huiles essentielles, pour nourrir corps, c\u0153ur et esprit. Chaque fin de journ\u00e9e sera une invitation \u00e0 la d\u00e9tente profonde avec une s\u00e9ance de Yin Yoga, id\u00e9ale pour rel\u00e2cher les tensions, lib\u00e9rer les fascias et int\u00e9grer les bienfaits de la journ\u00e9e.<\/p>\n\n\n\n<p>Tous les matins, \u00e0 7h30, une heure de pratique de yoga ashtanga pour se mettre en forme, tonifier le corps et calmer le mental.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"927\" data-id=\"876\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/tmp-2-1024x927.png\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/tmp-2-1024x927.png 1024w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/tmp-2-300x271.png 300w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/tmp-2-768x695.png 768w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/tmp-2.png 1145w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"877\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/ordi-yoga-1024x768.png\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/ordi-yoga-1024x768.png 1024w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/ordi-yoga-300x225.png 300w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/ordi-yoga-768x576.png 768w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/ordi-yoga-1536x1152.png 1536w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/ordi-yoga-2048x1536.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c0 9h vous seront propos\u00e9s les ateliers suivants (dur\u00e9e d&rsquo;environ 1 heure):<\/li>\n\n\n\n<li>Lundi: discussions philosophiques autour du yoga<\/li>\n\n\n\n<li>Mardi: pranayama : vous apprendrez des techniques puissantes de respiration pour retrouver vitalit\u00e9, immunit\u00e9, joie de vivre et maitrise du souffle et du mental<\/li>\n\n\n\n<li>Mercredi: m\u00e9ditation en conscience avec des outils pour purifier et recharger son esprit<\/li>\n\n\n\n<li>Jeudi: initiation aux huiles essentielles avec remise d&rsquo;un fascicule pratique pour un bon usage au quotidien<\/li>\n\n\n\n<li>Vendredi: confection de mandala<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"545\" data-id=\"780\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/HE.png\" alt=\"\" class=\"wp-image-780\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/HE.png 827w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/HE-300x198.png 300w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/HE-768x506.png 768w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"409\" data-id=\"781\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/mandala.png\" alt=\"\" class=\"wp-image-781\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/mandala.png 674w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/01\/mandala-300x182.png 300w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2035\" height=\"2560\" data-id=\"880\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-scaled.jpg\" alt=\"\" class=\"wp-image-880\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-scaled.jpg 2035w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-239x300.jpg 239w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-814x1024.jpg 814w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-768x966.jpg 768w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-1221x1536.jpg 1221w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6883-1628x2048.jpg 1628w\" sizes=\"auto, (max-width: 2035px) 100vw, 2035px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"865\" src=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6259-1024x768.jpg\" alt=\"\" class=\"wp-image-865\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6259-1024x768.jpg 1024w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6259-300x225.jpg 300w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6259-768x576.jpg 768w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6259-1536x1152.jpg 1536w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_6259-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u00e0 18h, une heure de yin yoga pour se ressourcer, faire circuler les \u00e9nergies, d\u00e9tendre son corps par le rel\u00e2chement musculaire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"813\" src=\"http:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8073-2-1024x813.jpg\" alt=\"\" class=\"wp-image-879\" srcset=\"https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8073-2-1024x813.jpg 1024w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8073-2-300x238.jpg 300w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8073-2-768x610.jpg 768w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8073-2-1536x1219.jpg 1536w, https:\/\/yogasophie.fr\/wp-content\/uploads\/2025\/09\/IMG_8073-2-2048x1626.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ce stage de yoga se d\u00e9roulera enti\u00e8rement en ligne.  Install\u00e9e \u00e0 l\u2019\u00eele Maurice, je vous accompagnerai en direct, dans le confort de votre maison.<\/p>\n\n\n\n<p>Les horaires indiqu\u00e9s suivent le fuseau horaire fran\u00e7ais (heure d\u2019hiver ou d\u2019\u00e9t\u00e9 selon la p\u00e9riode).<\/p>\n\n\n\n<p>Les sessions seront diffus\u00e9es en direct via WhatsApp, accessibles facilement depuis votre t\u00e9l\u00e9phone ou votre ordinateur.<\/p>\n\n\n\n<p><strong>Tarif: 300\u20ac<\/strong>. Le prix comprend 5 ateliers, 5 s\u00e9ances d&rsquo;Ashtanga, 5 s\u00e9ances de Yin. Environ 15h de s\u00e9ances en lignes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bookyogaretreats.com\/fr\/yogasophie\/7-jours-en-stage-de-yoga-dynamique-et-yin-yoga-dans-les-pyrenees-orientales-france\">Inscription en ligne sur <\/a><a href=\"https:\/\/www.bookyogaretreats.com\/fr\/yogasophie\/5-jours-de-retraite-yoga-ashtanga-yin-yoga-ateliers-huiles-essentielles-en-ligne\">BookYogaRetreat<\/a>s<\/p>\n\n\n\n<p>ou directement par mail : contact@yogasophie.fr&nbsp;<\/p>\n\n\n\n<p>ou WhatsApp: +230 5 772 3453<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant ce stage, vous commencerez chaque journ\u00e9e avec vitalit\u00e9 gr\u00e2ce \u00e0 la pratique dynamique de l\u2019Ashtanga Yoga, qui d\u00e9veloppe \u00e0 la fois la force du corps et la clart\u00e9 de l\u2019esprit. Vous approfondirez votre compr\u00e9hension du yoga \u00e0 travers des ateliers autour de la philosophie yogique, du pranayama, de la m\u00e9ditation et des huiles essentielles, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-871","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/pages\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":5,"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/pages\/871\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/pages\/871\/revisions\/893"}],"wp:attachment":[{"href":"https:\/\/yogasophie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}